There has been a buzz about this Garcinia Cambogia fruit which is considered a miracle worker when it comes to weight loss. With the rampant conflicting information on the internet, the key question remains “what is it, and does it really help in weight loss?
For both females and males, staying within the Basal Metabolic Index (BMI) bracket is of immense significance. However, it takes a lot of effort and a supernatural will to maintain weight to suitable BMI’s. This led to the innovation of diet pills and extracts. So whenever we hear of a miracle working substance, we definitely want to find know more.
So what exactly is this Dr OzGarcinia Cambogia fruit?
Also known as tamarind fruit, Garcinia Cambogia is grown in most parts of Southeast Asia including India, Indonesia, Myanmar and Thailand. When ripe, the skin turns yellowish. It physically resembles a pumpkin but it is only the size of an orange. It grows in most moist forests, and it remained a wild fruit until recently where a few farmers grow it in Asia for commercial purposes.
The locals in Myanmar call it Gambooge fruit, and it was traditionally taken to help in increasing bowel movements during constipation. Women also used the rind to flavor curry and chutney.
Aside from being extremely delicious and juicy, scientists from Purdue University confirm that the tamarind fruit is packed full of vital nutrients. From iron, to calcium, phosphorus, thiamine, niacin and riboflavin, the fruit is clearly superior nutritionally.
Weight Loss Properties
There are two ways in which the tamarind fruit attains weight loss;
· Reduction of the absorption of fat by the body
· Curbing appetite.
The key is in the rind where a chemical known as hydroxycitric acid (HCA) is in plenty. This chemical is purported by researchers to prevent the conversion of sugar into fat. Consequently, the body gets rid of any excessive sugars consumed.
In another research, scientists also suggest that HCA is responsible for curbing appetite and increasing metabolism. In this way, the excess fat in the body is utilized for energy production and this leads to weight loss.
Warning! Where Things Get Tricky
Every consumable product provided by Mother Nature is considered perfect and wholesome. However, human beings generally try to corrupt nature using their knowledge. Think about this, human beings are responsible for polluting every natural resource on earth.
A similar scenario is experienced when it comes to the dr oz garcinia cambogia fruit. When the demand for the fruit rose, scientists and chemists came up with pills containing extracts of the fruit. However, most of these extracts are chemically modified, and/ or the pill contains too much of the extract simply to allow a faster reaction.
Consequently, the liver is overworked and several people have been hospitalized from the use of extract pills.
You have been warned, the fruit is completely fine, but the pills should be taken with a lot of caution.
Do not be a part of the bandwagon belief that weight loss comes easily, eating a healthy balanced diet is the only way of maintaining the body weight.