21 Day Fix brought the portion control system to the forefront of the nutritional market. While most dietary programs prefer to use a calorie counting system, 21 Day Fix has opted to go in a whole different direction. The portion control system uses color-coded containers to allocate different amounts of food based on your current weight.
Furthermore, the containers work hand in hand with a pre-approved food list, so that you are eating the correct portions of healthy and nutritious food. Learning about the 21 Day Fix foods is extremely exciting, and that is why I will give you a quick rundown on the basics.
Green Container for veggies
The largest container provided by 21 Day Fix is the green container. This container has been allocated for veggies, hence the reason it is so big. This container holds food that is exceptionally high in nutrients, and it ensures that you get your daily dose of nutrients and vitamins. Furthermore, 21 Day Fix allows you to add an extra green container to your meal plan when you are feeling hungry.
By incorporating several green containers in your daily meal, you can get in the habit of eating veggies. The veggies on the pre-approved food list include kale, eggplant, onions, and squash.
Purple Container for fruits
The purple container is actually similar in size to the green container. Just like with veggies, 21 Day Fix is trying to get you in the habit of eating fruits on a daily basis. As you might already know, fruits are a rich source of essential vitamins, making them an important part of your diet.
Though there is a wide range of fruits allowed such as mangoes, berries, and oranges, 21 Day Fix discourages you from eating sugary fruits that have high calorie levels.
Red Container for proteins
Proteins are vital to your health, as they build and repair your muscles, collagen, and hair. That is why protein-rich diets are usually recommended by health professionals. 21 Day Fix provides protein options for both meat eaters and vegetarians, so no one is left out.
Some of the proteins on the food list include sardines, turkey, tofu, and yogurt.
Yellow Container for carbohydrates
If you are wondering why your energy levels are so low, then you are probably not including enough carbs in your diet. 21 day fix encourages consumption of healthy carbs, such as potatoes, quinoa, and yams. However, unhealthy carbs and processed foods will not be allowed.
Blue Container for healthy fats and cheeses
Many people believe that fats should be kept out of your diet; however, they should be included in moderation. This container allows for fatty foods such as cheese, nuts, and avocado.
Orange Container for seeds and dressings
The smallest container is the orange container, which holds food such as pumpkin seeds and olives.
Oils and spices
When it comes to cooking your food, you should use oils such as extra virgin olive oil and seed butters as they are healthy options. And when you want to elevate the taste of your food, feel free to add spices, mustard, ginger, garlic, hot sauce, and herbs.
With this information, you are now a mini-expert on 21 Day Fix foods. You can now go out and start crafting healthy and delicious meals using everything you have learnt in this article.