The 21 day fix is a weight loss program that entails healthy eating coupled with exercises. The program is real, and it is designed to reduce the extra weight. As long a person sticks to it, the extra pounds of fats will have to be shed. This article will cover tips and tricks for the success of this weight loss program.
Stick to the recommended diet
Make sure to stick only to the foods and drinks that are approved on the 21 day fix. The program contains an extensive list of foods to make sure that every person eats what is right for him. Consider eating a lot of the recommended food. It is not right to starve or eat less. Eating less or starving means creating a point of weakness in the program.
Plan and Keep the program simple
The program needs to be followed as simple as possible, but with proper preparations. The simpler the preparation, the easier the program will be. The journey is quite more comfortable if a little time is spent preparing for the next day’s meal and workouts.
Don’t just pop into an exercise without prior preparation. The mind needs to be set before beginning any exercise. Plan on the time to engage in exercises or workouts every day.
It is recommended that you plan and schedule 30 minutes of exercises every day for 21 days. Stick to the schedule and avoid going astray. Inconsistency on the workouts will not yield to any positive results.
Get rid of junk food
Remove all the junk food in the house. During the three weeks, there will be craving for junk foods. It is, therefore, important to get rid of them to avoid feeding. The moment the body learns to feed on the healthy foods, craving will reduce. Unhealthy foods will interfere with the program and consequently the results.
Drink a lot of water
Drinking a lot of water can lead to a massive weight loss. Water helps to flush all the bad stuff out of the body quickly. Cold water requires more energy to heat it up to the body temperature. In the process, calories will have to be burnt. Also, water will keep the stomach full reducing the tendency to eat before the meal time.
Consider joining a group for challenge
A group will help you change some habits. Lack of support and accountability is the primary cause of failure in losing weight. There are high chances of succeeding with the 21 Day Fix if there is a second person to provide support. Being accountable to someone, will help to improve the performance.
Stick to the workouts calendar
It is a must to follow the exercises as laid down in the program. Following the workout calendar will ensure that the muscle works at top efficiency. Workouts should be done as recommended without skipping or substituting for better results.
Make sure to drink a glass of shakeology to give the body all the nutrients it needs. Drinking shakeology makes the process simpler by giving the body the energy it requires and reducing the cravings for the junk foods.
Be committed for three weeks- The program takes 21 days of your life. Be committed to the 21 day fix for the set time. Follow the workouts and keep the nutrition plan at par and you will see the results.