7 Tricks to Make your 21 Day Fix Successful!

Posted by on Sep 1, 2015 in Workout Tips |

The 21 day fix is a weight loss program that entails healthy eating coupled with exercises. The program is real, and it is designed to reduce the extra weight. As long a person sticks to it, the extra pounds of fats will have to be shed. This article will cover tips and tricks for the success of this weight loss program.

Stick to the recommended diet

Make sure to stick only to the foods and drinks that are approved on the 21 day fix. The program contains an extensive list of foods to make sure that every person eats what is right for him. Consider eating a lot of the recommended food. It is not right to starve or eat less. Eating less or starving means creating a point of weakness in the program.

Plan and Keep the program simple

The program needs to be followed as simple as possible, but with proper preparations. The simpler the preparation, the easier the program will be. The journey is quite more comfortable if a little time is spent preparing for the next day’s meal and workouts.

Don’t just pop into an exercise without prior preparation. The mind needs to be set before beginning any exercise. Plan on the time to engage in exercises or workouts every day.

It is recommended that you plan and schedule 30 minutes of exercises every day for 21 days. Stick to the schedule and avoid going astray. Inconsistency on the workouts will not yield to any positive results.

Get rid of junk food

1Remove all the junk food in the house. During the three weeks, there will be craving for junk foods. It is, therefore, important to get rid of them to avoid feeding. The moment the body learns to feed on the healthy foods, craving will reduce. Unhealthy foods will interfere with the program and consequently the results.

Drink a lot of water

Drinking a lot of water can lead to a massive weight loss. Water helps to flush all the bad stuff out of the body quickly. Cold water requires more energy to heat it up to the body temperature. In the process, calories will have to be burnt. Also, water will keep the stomach full reducing the tendency to eat before the meal time.

Consider joining a group for challenge

A group will help you change some habits. Lack of support and accountability is the primary cause of failure in losing weight. There are high chances of succeeding with the 21 Day Fix if there is a second person to provide support. Being accountable to someone, will help to improve the performance.

Stick to the workouts calendar

It is a must to follow the exercises as laid down in the program. Following the workout calendar will ensure that the muscle works at top efficiency. Workouts should be done as recommended without skipping or substituting for better results.

Drink shakeology

Make sure to drink a glass of shakeology to give the body all the nutrients it needs. Drinking shakeology makes the process simpler by giving the body the energy it requires and reducing the cravings for the junk foods.

Be committed for three weeks- The program takes 21 days of your life. Be committed to the 21 day fix for the set time. Follow the workouts and keep the nutrition plan at par and you will see the results.

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Diet Plan to Get Great Looking Abs

Posted by on Aug 12, 2015 in Fit & Slim, Healthy Food, Workout Tips |

You need a good diet plan for abs in order to get that washboard stomach that most people desire. It is in fact the best short cut that can be employed in your endeavor to get a ripped stomach. Having a diet plan does not mean you have to starve yourself. On the contrary, you have to eat frequent with a minimum of six meals a day. The diets should be all inclusive of all the nutrient requirements for the best results.

Some of the nutritious foods that you should include on your diet plan for abs are:

Cruciferous vegetables:
The vegetables in this group include broccoli, cabbage and cauliflower. They are considered to be among the best foods for building a six pack. These vegetables provide the body with necessary nutrients for the normal body functioning. They have fewer calories making it easier for the body to burn fat.


These are nutritious nuts which are a great source of fiber, proteins, magnesium and vitamin E. Vitamin is an antioxidant for fighting radicals. Magnesium is an essential mineral for producing energy, building and maintain muscles as well as stabilizing blood-sugar levels. This reduces food cravings which can reverse the gains of your diet. These nutrients are vital in your diet plan for abs as they help in blocking calories by absorbing fats.

Berries: Berries have loads of fiber nutrients. Fibers help in improving body metabolism which helps in losing weight. Fibres absorb the food you eat by trapping food particles before being fully broken down in your digestive system. Like almonds, they are a great source of antioxidants. Not only are they good for developing abs, but they also provide nutrients that can help in fighting cancer.

Another nutritious type of foods to include in your diet plan for abs includes soybeans. They are a wonderful source of antioxidants and fiber. A great way to prepare them is by having them roasted dry. Using soy milk-based meals can be a great substitute to traditional dairy-based meals which can contribute to weight loss.

Allium vegetables:
Your diet plan for abs will be incomplete without allium vegetables. The varieties of food in this group include chives, garlic and onions. These foods are rich in flavonoids which are essential in keeping the cardiovascular system in a proper working condition. They also provide the body with stamina for working out.

The above mentioned tips are simple and effective which you should start incorporating into your day to day eating routine with immediate effect. If these meals are included in your diet plan for abs; then it is only a matter of time before you get the awesome abs that you have been dreaming off. You only need to combine the meal plan with a proper work out plan and the results will soon be visible on your stomach. If you have been going through a hard time trying to build a sexy looking body, then it is about time people will start taking notice on the changes on your body.

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